HomeHealthPain Relief:  Fibromyalgia Causes Pain and Sufferers Want Relief

Relief Options for Pain of Severe Fibromyalgia

Fibromyalgia pain relief has long been a topic of question, debate, and confusion, partly due to the cloud of mystery surrounding the disease itself. Fibromyalgia is a disease or condition characterized by general pain, joint stiffness, and an all-over aching. Its cause or causes are essentially unknown and the disease is often misdiagnosed and frequently misunderstood. People who have fibromyalgia are often forced to live in pain, being unable to describe what they are going through, and often ending up with depression as a result. The treatments prescribed to them generally produce little result and provide little or no relief of the pain.

Unconventional Fibromyalgia Pain Relief

Fibromyalgia pain relief is a subject of frequent controversy because there are no treatment options that are exceptionally or universally effective, and the treatments that are most commonly recommended are often futile or ineffective. Fibromyalgia is characterized most specifically by pain that occurs in eleven of eighteen specific target points. This widespread pain is what makes fibromyalgia such a debilitating, depressing condition. Historically, the only recommended treatment option has been a combination of anti-inflammatory medicines, acetaminophen, anti-depressants, and tranquilizers.

For those who are dissatisfied with the results of this medication combination or unwilling to continue such a large dosage of drugs, there are other treatment options that have proven to be far more effective. The first Fibromyalgia pain relief option may seem counter-intuitive but actually has significant merit: gentle exercise. Because exercise stimulates the release of endorphins, natural mood enhancers and pain blockers, it can work wonders in alleviating the pain. Additionally, it can help reduce joint stiffness because the continual gentle exercise and motion of walking or some similar activity leaves little time for the joints to become stiff. Moderate weight resistance activities and stretching can also help lessen the pain and build strength and flexibility.

Stress management and meditation have also been shown to help with Fibromylagia pain relief. Although it is not specifically known why these activities help with the pain, it could be a result of lessening tension and promoting a better attitude and mental state. In addition to working with the mind to counter the pain, healthy eating can go a long way toward alleviating pain and promoting better health in general. Foods that have healthful qualities, like whole grains, fruits, vegetables, and lean protein, can help build energy and lessen pain. Combining exercise, meditation, stress management, and healthy eating seems to be the best way to treat the pain and cut down on medication.

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